Alarming "You"s or Disarming "I"s:Power Struggles vs. Powerful Strategies

By Mark Gorkin - A challenging aspect of the anger skills component of my "Practicing Safe Stress" program is helping participants realize that "Assertion" is one of "The Four Faces of Anger," a model based on whether anger expression is "Constructive" or "Destructive" and "Purposeful" or "Spontaneous ^{Most Read} (Added: 25-Feb-2001 Hits: 3848 )

Anger Management

By Robert Westermeyer - Anger, in and of itself, is not dysfunctional. Anger is an emotion, which, like anxiety, affects many systems (emotional, cognitive and physiological). It is typically activated when a person believes he or she has been deliberately provoked. In terms of survival, anger can be looked at as a necessary driving force when "fight" as opposed to "flight" is required. ^{Most Read} (Added: 31-Jul-2001 Hits: 6232 )

Anger: What Is It? and Why -- plus Self Test

By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. ^{Most Read} (Added: 25-Feb-2001 Hits: 6029 )

Controlling Anger Before Anger Controls You

By APA - Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems%u2014problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. This brochure is meant to help you understand and control anger. ^{Most Read} (Added: 14-Feb-2001 Hits: 4937 )

!Using Self-Talk To Manage Your Anger Helpcard

By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. (Added: 16-Aug-2002 Hits: 1052 )

Anger Management In Sobriety

By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 1361 )

Controlling Anger in Relationships: Free Counseling Advice

By NA - Close, trusting relationships with others help you avoid depression after life stresses and help prevent illness, speed recovery, and promote longevity. But a bad relationship can cause depression and make your life seem like hell. Unfortunately, men with bad tempers cause a great deal of the stresses women face today. Find out how you can improve an angry man (Added: 15-Aug-2002 Hits: 686 )

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