Related Topics : Anger Management

By Mark Gorkin - A challenging aspect of the anger skills component of my Practicing Safe Stress program is helping participants realize that Assertion is one of The Four Faces of Anger, a model based on whether anger expression is Constructive or Destructive and Purposeful or Spontaneous ^{Most Read} (Added: 25-Feb-2001 Hits: 4368 )

By Constance McKenzie - Anger is one of the most misunderstood and overused of human emotions. First, anger is a reaction to an inner emotion and not a planned action. Second, anger is easier to show: everyone gets angry. Third, the feelings underlying the anger reaction make us feel vulnerable and weak; anger makes us feel, at least momentarily, strong and in control. ^{Most Read} (Added: 25-Feb-2001 Hits: 6586 )

By Robert Bacal - Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. FREE PREVIEW, Instant download. (Added: 16-Aug-2002 Hits: 1575 )

By Thomas Hollander - Angry feelings is one of the greatest challenges for recovering alcoholics and addicts. Relapse is often related to the inability to constructively handle anger. Mismanged anger poses a threat to recovery for the newcomer and the oldtimer. Sometimes the greatest threat is to relationships (Added: 14-Feb-2001 Hits: 1839 )

By NA - Close, trusting relationships with others help you avoid depression after life stresses and help prevent illness, speed recovery, and promote longevity. But a bad relationship can cause depression and make your life seem like hell. Unfortunately, men with bad tempers cause a great deal of the stresses women face today. Find out how you can improve an angry man (Added: 15-Aug-2002 Hits: 1056 )

By Tim Maeir - We're rude, we're crude and we're not going to take it anymore. Life in the old millennium made us real angry, and we're taking aim at who's to blame. (Added: 15-Aug-2002 Hits: 623 )

By Jan Pedersen - Discover how what we're listening to determines what we get upset about...and how to calm yourself down once you've become upset. (Added: 19-Mar-2001 Hits: 2613 )